Freedom of movement, freedom of mind

Individual Restoration

 

Creative and Physical Freedom

Individual Restoration is our goal - the restoration of the creative mind through a therapeutic painting process, and the restoration of the body with the Feldenkreis Method.

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We work together to free you from the limits you’ve been taught over a lifetime (regardless of whether that lifetime is 8 or 80 years!). With creativity, those limits might be the “rules” you’ve learned about what makes a good or bad painting or drawing, or about the “right and wrong” uses of color or the “appropriateness” of subject matter. All of those rules pile up and block your way forward.

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With physical movement, the limits may stem from an old injury or the onset of arthritis. Through the Feldenkreis Method, we work to help you unlearn old habits that once protected your joints from painful movement, but now limit your flexibility and freedom. This is a slow, calm simple process with no physical straining.

Contact me to learn more